Regular Activities

Monday

• Complementary Therapy  10am - 3pm   £18 pr session
  

• Walk & Talk 10.30am -1pm No charge; bring bus pass & cash for cafe stop

• Short Mat Bowls 1pm - 3pm  -  £1.50

• Advice and Guidance 1pm - 3pm (by appointment)
  

Tuesday

• Gardening Group 12.00 - 3pm

• Community Cafe 10.00 - 2pm

TUESDAY ONLY        AT BOW RD CHURCH E3 4LY    

• Exercise to Music 11am -12.00 - £2  Please note  No class on Tues 15th Oct.
  Advice and Guidance 11am - 3pm (by appointment)
  Community Cafe 12.00 - 2pm
  Knit and Natter  1pm-3pm - No charge
  Creative Arts 1pm - 3pm - £2
• Podiatry/Foot Clinic (monthly) 10.30 - 3pm  (by appt only)
  

Wednesday

• Complementary Therapy  11am - 2pm   £18 per session

• Exercise to Music  11am - 12 noon  Gentle exercise from chair - £2

• IT Training Workshop 1pm - 3pm
  

• Community Cafe  10am - 2pm

• Advice and Guidance 10am - 1pm.  No charge.  (By appointment)
  

Thursday

• Knitting and Sewing Group 11am - 2pm             No charge
  

• Ballroom Dancing 10.30am - 12.30pm  £1.50
  
• Community Cafe  10am - 2pm

• Advice and Guidance 10am - 3pm (By appointment)  No charge
  

Podiatry (monthly) 10.30 - 5pm

Details will be discussed when booking an appointment

         Joan Williams – Podiatrist 

Blue Green Wellbeing Chiropody
Joan is a specialist Podiatrist
 who offers a professional service

   Cost: from £25                                                call office to book

Available to Zacchaeus members who receive Means-Tested Benefits:

Friday

Community Internet Cafe 10am - 1pm

10am - 1pm  Cycle Group      

Band for Life Project meets at Bow Rd on Fridays

  Working Together for a Better Future

                                                                                           REGISTERED CHARITY NUMBER: 1134888                                     
  Privacy Policy: MCTH and Projects