Regular Activities (Term Time Only)
Monday
Complementary Therapy 10am - 3pm £18 per session
Walk & Talk 10.30am -1pm No charge; bring bus pass & cash for cafe stop
Short Mat Bowls 1pm - 3pm - £1.50
Advice and Guidance 10am - 4pm (by appointment)
Tuesday
Community Cafe 10am - 2pm
Gardening Group 12pm - 3pm
TUESDAY ONLY AT BOW RD METHODIST CHURCH, 1 MERCHANT STREET, E3 4LY.
- Exercise to Music 11am -12.00 - £2
- Advice and Guidance 10am - 3pm (by appointment)
- Community Cafe 12.00 - 2pm
- Knit and Natter 1pm-3pm - No charge
- Creative Arts 1pm - 3pm - £2
Wednesday
Complementary Therapy 11am - 2pm £18 per session
Exercise to Music 11am - 12 noon Gentle exercise from chair - £2
- IT Training Workshop 1pm - 3pm
Community Cafe 10am - 2pm
Advice and Guidance 10am - 4pm. (By appointment)
MS Support Group (first Wednesday of the month)
Thursday
Knitting and Sewing Group 11am - 2pm No charge
- Ballroom Dancing 10.30am - 12.30pm £1.50
- Community Cafe 10am - 2pm
Advice and Guidance 10am - 4pm (By appointment)
Arthritis Support Group (first Thursday of the month)
Carers Support Group (last Thursday of the month)
Podiatry (monthly) 10am - 4pm Joan Williams – Podiatrist
Blue Green Wellbeing Chiropody
Podiatry (monthly) 1pm - 4pm Sam Arthur – Podiatrist
Cost: £25 - Please call the office to book an appointment
Subsidised treatments available to Zacchaeus members who receive a Means-Tested Benefit
Friday
Community Internet Cafe 10am - 1pm
10am - 1pm Cycle Group 
Working Together for a Better Future
Advice & Guidance Coordinator: David Calvin
REGISTERED CHARITY NUMBER: 1134888
Privacy Policy: MCTH and Projects