Supporting carers, older people and their families
Monday
Complementary Therapy 10am - 3pm £12 pr session
Walk & Talk 10.30am -1pm No charge;bring bus pass & cash for cafe stop
Short Mat Bowls 1pm - 3pm - £1
Advice and Guidance 1pm - 3pm
Tuesday
Gardening Group 11.30 - 3pm
Community Cafe 11.00 - 2pm
TUESDAY ONLY AT BOW RD CHURCH E3 4LY
Wednesday
Complementary Therapy 11am - 2pm £12 per session
Exercise to Music 11am - 12 noon Gentle exercise from chair - £1.50
Community Cafe 10am - 2pm
Advice and Guidance 10am - 1pm
Thursday
Knitting and Sewing Group 11am - 2pm - £1
Line dancing 1pm - 3pm Beginners welcome - £2
Advice and Guidance 10am - 3pm
Podiatry (monthly) 10.30 - 5pm
Details will be discussed when booking an appointment
Joan Williams – Podiatrist
Blue Green Wellbeing Chiropody
Joan is a specialist Podiatrist
who offers a professional service
Cost: £25 call office to book
Friday
Community Internet Cafe 10am - 1pm
10am - 1pm Cycle Group
Band for Life Project meets at Bow Rd on Fridays
Please call us on 020 8983 1568 or 07712 332324 for more information on how to join us. Working Together for a Better Future
REGISTERED CHARITY NUMBER: 1134888
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